Classes: Adult, TEEN (13+), Advanced
We practice a holistic approach to traditional Yoshinkan Aikido training, stressing strong posture, mastery of basic movements (kihon dosa), and skillful techniques specifically designed for effective self defense.
The methods are intended to help you develop perfect balance and obtain your body center line. You’ll experience body awareness exercises to help you develop focus and breath power (kokyu ryoku), accuracy, and speed.
Classes usually include warm-up activities and basic movement exercises. These exercises provide the foundation on which Aikido techniques are achieved.
A core part of Aikido is ukemi training (the art of falling safely). Knowing how to fall and roll safely keeps your body strong and protected. These techniques might look intimidating at first, but, don't worry, the movements are taught in steps and feel natural over time.
The training includes practicing Aikido techniques for self defense. The sensei (instructor) usually demonstrates the technique several times before inviting students to practice the technique with each other. As students practice, the sensei provides personalized support and critiques.
Weapons training is also included in the curriculum. Students are introduced to the following weapons to help further body and ki awareness (circulating energy): bokken (sword), jo (staff), tanto (knife).
Advanced Yudansha (black belt) - By invitation only
This advanced training class is intended for brown belt and black belt students. In this class, we continue to cultivate a strong spirit to allow the vital energy of ki to flow in our body freely.
This class allows students higher-level training and a chance to explore the depth of the Art of Peace. Students deepen their understanding of the mind/body/spirit integration as the founder of Aikido intended.
Students gain a deeper understanding of techniques and how they work. This process requires students to give up old habits, including the habit of using muscle strength to force a technique. Speed and agility are practiced and emphasized. We explore the joy and freedom experienced when techniques are done in the true spirit of aiki, free from egoic energy and forceful actions.
This level of training is a doorway for individuals seeking enlightenment.
Expert-level classes meet weekly on Mondays, 7:00-9pm.
Fee Schedule
Classes: $145/month unlimited
Drop-in: $15, for visiting Aikido students
Private lessons: $35, for test-prep and continued education. We offer private or semi-private sessions in 30 minute increments.
Test fee: $30, up to 4th Kyu. Fees may vary for higher belts.
New students: There is a one-time registration fee of $50, which includes the uniform and the Aikido Del Mar booklet for beginners.
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